The Performance Center Blog
Plain-English guides on youth strength, safety and training for parents and athletes in Collierville, Tennessee.
Youth Training
The Performance Center · Updated for 2026
A parent's guide to coached youth lifting: the on-ramp, mechanics before intensity, 11 of 15 checkpoints, costs and the questions parents ask most.
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The Performance Center · Updated for 2026
What speed and agility really are, why strength and mechanics come first, and what to ask before you book a coached program.
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The Performance Center · Updated for 2026
What happens in the three-class on-ramp, how a one-hour class runs and what coaches look for in the first few weeks.
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